BLAST YOUR WAY TO GAINS: HIGH-CALORIE SMOOTHIES FOR WEIGHT GAIN

Want to pack on muscle? Don't just crank out reps. Power up your workouts and supercharge your recovery with high-octane smoothies. These aren't your average fruit shakes; we're talking beastly concoctions loaded with carbs, protein, and healthy fats. Start your day with a smoothie that powers your workouts, or refuel after an intense session with